Personalize your vegan diet

2 Aug 2017

Satisfying dishes can be created using the myriad plant-based meats, milks and cheeses. Egg replacers are indistinguishable in most applications. Read more

Meeting challenges as a transitioning vegan

2 Aug 2017

Choosing to live without using the products of animal exploitation is compatible with enjoying a wide variety of delicious foods. Read more

Supportive vegan communities

2 Aug 2017

This text suggests strategies for locating and fostering supportive vegan communities. Read more

Responses to questions and objections to veganism

13 Jun 2017

What about plants? Animals are killed anyway, so why should I be vegan? These and other objections to veganism can be responded. Read more

Why be vegan?

13 Jun 2017

We can refrain from causing suffering and death to animals. So why not try? Read more

Frequently asked questions about veganism

13 Jun 2017

Learn more about the reasons why many people are now rejecting animal exploitation, as well as tips and answers to frequently asked questions. Read more

Veganism and antispeciesism

13 Jun 2017

Being vegan is very important, though it’s not the only thing we can do for animals. Read more

Information about going vegan

13 Jun 2017

Veganism is healthy, and easier than you may think. It is usually no more expensive. Read more

Nutrition: Special cases

6 Dec 2016

A vegan diet is appropriate for people at all stages of life, including pregnancy, lactation, infancy, and later in life, as well as for athletes. Read more

Vitamins

3 Dec 2016

Most vitamins cannot be synthesized by the body in sufficient amounts, which means they must be ingested. Read more

Proteins

3 Dec 2016

Proteins are formed of chains of 20 types of amino acids. Some are considered indispensable amino acids because they must be consumed in food. Read more

Lipids

3 Dec 2016

The term lipids or “fats” is a large category that includes various fatty acids. Read more

Minerals

3 Dec 2016

Iron, calcium, zinc, iodine and potassium are important minerals in a vegan diet. Read more

Vegan nutrition: Introduction

3 Dec 2016

An appropriately planned vegan diet is nutritionally adequate for all stages of life. Read more

Speciesism FAQ

9 Feb 2015

Why should we respect animals? Human beings are capable of experiencing suffering and feeling joy. That is why we can be harmed or benefited by […] Read more

Veganism

9 Feb 2015

Veganism is an attitude and a way of life committed to avoiding causing harm to nonhuman animals to the extent that it is possible. Read more